January 2019 Edition
Welcome to our first issue of 2019! This month we have details of ‘Jog into January’ and a course starting near you as well as this month’s Health & Fitness Tips with advice on how to choose the best diet for you if you’re about to cut back.
If New Year is more a time for resolutions for you then why not join a local group or class? Check out our Community Board and Whats On pages. Alternatively, Poverty Action Week from 21st January may inspire you to take on a challenge to support a local charity.